RELEASE

Release, reset & expand your nervous system

We are in the age of information, everything is at our finger tips, constant stimuli, and noise resulting in disconnect from ourselves. Now more than ever, we have access to more than we could ever imagine, yet as a result we are left feeling disconnected, overwhelmed and anxious.

The nervous system is not designed to experience so much at once. It is not designed to be constantly connected to the external world, your phone, the news, opinions, information, and stimuli. Especially this year with so much uncertainty and change, the nervous system has been working in overtime.

To allow the nervous system to truly return to its natural state of being - peace and ease, it requires space to process the emotions and energy stored in the body.

We do not need more ~ we need less, we need s p a c e

This 4 weeks together will be a place for your nervous system to release and reset, a safe space for your body to release what it is holding onto, a place to step into your true state of being

What are you releasing? Beliefs, stagnant energy, subconscious thought patterns, habit loops

You will get out of the mind and embody your energy, your body & your essence

You will be able to safely receive the present moment and listen to the innate wisdom your body holds

I will guide you to shed layers, reset your nervous system, shift your frequency, embody who you truly are and return to your natural state of being - peace, ease and flow

This is a rebirth, an honouring of your truth, a homecoming to your true self

THE DETAILS ~ now closed next round in 2022.

Duration ~ 4-weeks (4 x group sessions & 1 x 1:1 session )

Time ~ 6 - 7.30 PM NZT via Zoom (all sessions will be recorded and sent within 24 hrs)

When ~ Every Tuesday for the next 4 weeks. 16/11, 23/11, 30/11, 7/11

WHAT'S INCLUDED

4 x group sessions which will include

• Embodiment - I will guide you to move out of your mind and into your body through breath and subtle intuitive movement

• Breathwork - you will alter your breath to change your state of consciousness, rewire subconscious patterns and release tension in the body

• Energy release - During each session, I will release and clear energy blocks within your field and body

1 x 1:1 session

• 1 x Human Design reading to understand your unique energetic make up. Each and every one of us are different and this life long tool serves as a guide to understand yourself, your energy, your nervous system and how to show up optimally as yourself in the world. You will receive a recording of the session to refer back to.

Also included ~

• Weekly prompts to integrate each group session

• Telegram support chat

• Lifetime access to the group sessions & 1:1 session

Each week has an intention that will be the integrated into the group sessions & weekly prompts

Week 1 ~ Release - Release what you have been holding onto

Week 2 ~ Space - Create the space for your expansion and growth

Week 3 ~ Understand - Understand who you are ~ this week will include your 1:1 session

Week 4 ~ Ground - Integrate and ground in this new state of being

PREVIOUS EXPERIENCES ~

‘’To be able to understand the huge potential of who you are, realising how deep one can evolve, and connect to their nervous system is the most vital skill to know as a human being. When being in this state, just being alive is so beautiful, peaceful and light. You become one with nature and the universe’’

‘'Thank you again for a truly unique and potent experience. I feel quite different as a result. Interesting! A lot of tension has gone…and I noticed that things that might have triggered me and kept me in a loop didn’t today. I feel quite stable. I have never had an experience like that. It was epic!’’

RELEASE 4-WEEK INVESTMENT ~ $440

At the end of these 4 weeks you will feel grounded, expansive and embody a new level of peace, flow and ease. You will return to who you truly are.

For any questions ~

& if you would like to learn more about the nervous system