This journey began over four years ago with various long periods of unknown of illness. I would be in bed for months with no energy, headaches, and a mix of bizarre symptoms. As soon as I felt well enough to function, I would push through, and attempt to live my normal life.

2020, I hit rock bottom. I was finishing off my last weeks at a high paced public relations agency whilst training with the New Zealand hockey team. I was unable to get out of bed with chronic nausea, headaches, fatigue, insomnia, and anxiety. I tried every treatment, specialist doctor, test, holistic treatment, different diet, and supplement.

I was so disconnected from my body, my inner self was screaming at me to slow down, to truly listen within. It wasn’t until I turned inwards that I slowly began to heal. I began to listen to what my body was telling me.

One moment I vividly remember was sitting in my psychologist’s office, just crying. I finally let myself truly cry and feel all the emotions stored up within me. The chronic nausea went away after this session. Even though it only went away for a few days, this showed me the mind-body connection so clearly. Some of the emotions I was carrying within me were released.

The mind and body are not separate. Our mind exists in every cell of our body, housing our thoughts and emotions.

The amazing nervous system is the connection between the mind and body. It controls how we perceive both our inner and outer world. Everything that has ever happened in our life is stored in our nervous system and influences us in every moment.

The nervous system is the most powerful gateway to inner peace, ease, energy, and flow. We all have the ability to access this. This is who we truly are.

Using methods from the neuroscience, breathwork and energy training I have completed, alongside techniques I have used on my own journey, I would love to help you to create a new way of being in your body. The nervous system can truly become your greatest power to feel and create the life you envision.

We all have the innate ability to live with ease within our bodies. The nervous system is the greatest gateway to this. Everything we ever need is within us, we just need to learn how to access it.