SOMATIC BREATHWORK™

USE THE POWER OF BREATH FOR HOLISTIC MIND-BODY WELLNESS.

Somatic Breathwork ™ is a somatic embodiment experience to clear out stress, suppressed emotions, and blockages held in the body.

The mind and body are not seperate — the nervous system is the gateway between the two. Everything that has ever happened in our life is stored within the nervous system and influences you in every moment.

The state of your mind reflects the state of your body.

Using the power of breath, access the innate power of your nervous system to reclaim emotional mind-body wellness & mental clarity.

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CLEAR STRESS, EMOTIONS AND TENSION HELD IN YOUR BODY TO REALIGN YOUR MIND, BODY & LIFE

What is SOMATIC BREATHWORK™?

Somatic Breathwork is a type of breathwork that allows you to consciously direct and manipulate the breath to create a deeper connection to your body's wisdom.

Using this specific breath you consciously connect the mind and body to explore your emotions, release tension, and create well-being from within.

Unlike the breath we use daily, Somatic Breathwork invites you to breathe with intention and presence, transforming the ordinary act of breathing into a transformative experience.

Stress not only affect the mind, it is embedded in our subconscious mind and body. This intentional breathwork releases the stressors that have laid dormant within the body from our modern-day lifestyle.

SOMATIC BREATHWORK™ might be right for you if:

  • You are looking to release suppressed emotions, anxiety or stress

  • You desire to clear out mental and emotional blockages

  • You want to explore and connect to who you are beyond your day to day life

  • You are looking for clarity in life

  • You are looking to intentionally optimise your life

  • You live a stressful life and looking for a way to create peace, space and clarity in your mind and

  • You are a high performer in your realm and are looking for ways to access and grow more

    • Stress Reduction and Relaxation -  The breath acts as a direct link to our nervous system. By engaging in intentional breathwork, you can activate the relaxation response, reducing stress levels and promoting a sense of calm.

    • Emotional Healing -  Breath patterns are intimately connected to our emotional states. Somatic Breathwork allows you to access and release suppressed emotions, facilitating emotional catharsis and healing.

    • Mind-Body Integration - Somatic Breathwork bridges the gap between our conscious mind and our body's innate intelligence. This integration enhances self-awareness and helps you listen to the subtle signals the body sends you.

    • Trauma Release - Traumatic experiences can get stored in the body. Somatic Breathwork provides a safe space for releasing trapped energies and facilitating healing from past trauma.

    • Self Exploration - Somatic Breathwork can induce altered states of consciousness, opening doors to expanded awareness, insights, and deeper connections

  • Conscious Breathing - Simply focusing on the breath with awareness can initiate the initial benefits of Somatic Breathwork. Taking deep, intentional breaths and observing the sensations, it creates a foundational technique.

    Circular Breathing - This continuous, unbroken cycle of breath allows for a flow-like state, leading to a sense of unity between body and mind.

    Transformational Breath - Incorporating conscious connected breathing patterns unlocks deeper layers of emotional release and insight.

  • Somatic Breathwork is a synthesis of multiple modalities, not just breathwork. The pillars of this modality are:

    • The Physiology of Stress

    • Conscious Connected Breathwork

    • NLP Communication Prompts

    • Trauma-Informed Touch Techniques

  • Yes - Breathwork can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of:

    • Cardiovascular disease, including angina or heart attack

    • High blood pressure

    • Glaucoma

    • Retinal detachment

    • Osteoporosis

    • Significant recent physical injuries or surgery

    • Severe mental illness

    • Major medications

    • History of seizures

    Pregnant women are advised against practicing Breath-work without first consulting and getting approval from their primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician.

    For more information, please message directly.