BREATHE - RELEASE - EMBODY

understand, release and move through the stress you are holding in your body and life

private group workshops

Breath is the most direct link to your nervous system, it is the only mechanism in the body that allows us to have conscious control over the state of our body. The state of your breath influences the state of your being. When your breath is stuck in the chest, short or restricted, you feel scattered, out of control and ungrounded, this then is reflected in your life. Learn to use your breath to create change within yourself and those around you.

Suitable for all - workplace groups, high performers, corporates, athletes, people seeking deeper introspection, healing or stress release.

These workshops are an opportunity to:

  • understand stress in the body

  • the importance of the nervous system

  • learn breath techniques to take control of your biology

  • release emotions and tension you may have been holding

  • begin to build the foundations to create a resilient nervous system that is able to handle the stressors of life

  • improve wellbeing to create sustainable performance/productivity within the group or team

Using a variety of breathwork and stress-release techniques alongside practical knowledge, your team will become equiped with the tools to both release the current stress in the body and then use stress as their asset within the mind and body.

WORKSHOP BENEFITS INCLUDE

  • reduction in anxiety & worry

  • increase in energy & clarity

  • less workplace stress

  • improved & consistent sleep

  • able to handle conflict better

  • reduced muscle tension

  • greater emotional & stress resilience

  • increased productivity

  • self acceptance

‘‘The Ripe Group experienced 4-weeks of Breathwork with Tayla. A mix of different breath techniques that left you feeling energised and at the same time curious to how our breathe plays such a big part with our wellbeing. With many of the group not having done breath work before, it was a refreshing way to connect as a team and Tayla was super chilled at making us all feel comfortable and relaxed, as for some we were stepping out of our comfort zones but so glad we did.’’

-Ange Redfern, Ripe Deli

WORKSHOP OPTIONS

BREATHWORK IMMERSION

Get out of the mind and into the body. You will release stress, emotions and tension in the body using the power of breath. Create connection and build the foundations for long lasting wellbeing within your team or workplace.

4 x 1 hour breathwork sessions over 4 weeks.

HYBRID - BREATH + KNOWLEDGE

Understand stress, the nervous system, your specific stress response and how it influences you in your daily life. Walk away with the knowledge + practical tools to use in your team or workplace.

A mix of breathwork sessions & presentations. Ground the immersive breathwork experience with practical takeaway knowledge.

4 x 1 hour sessions over 4 weeks.

TAILORED TO YOU

One off workshops or breathwork sessions tailored to your team or workplace.

Enquire below.

ENQUIRE

tayla@tmindbody.com

+64210563624

Workshops are held in a central Auckland studio, online, or at your workplace.