We can think of the nervous system as the body’s computer system. Everything that has ever happened to us is stored in the nervous system and influences us in every moment.

To bring the nervous system back into balance it requires attention to detail, support and awareness of chronic patterns stored in the mind and body. There is no one way to heal, regulate and connect the mind, body + nervous system. Everyone is different.

I specialise in:

  • BREATHWORK (Emotional Release Breathwork & Performance Breathwork)

  • FUNCTIONAL MOVEMENT

  • SPINAL ATTUNEMENT

  • CHRONIC PAIN/TENSION + ILLNESS HEALING

  • STRESS RELEASE

  • STRESS RESILIENCE

Together we use a variety of techniques to return your body to a state of balance. You will learn a new way to be in your body.

Sessions are held in the studio based in central Auckland or online.

1-1 SESSIONS

FOR MORE INFORMATION

tayla@tmindbody.com

+64210563624