For the high performer, athlete or visionary who’s here to lead a new era of being—where power, peace and performance go hand in hand.
For the one who is ready to go beyond hustle — here to lead the next era of performance and excellence through nervous system intelligence, energetic alignment, and embodied confidence.
An 8-week transformational journey where you’ll master the tools to embody your highest potential - up-leveling your performance, life and body with less effort and more peace.
WE START JUNE 12 | SPACES ARE LIMITED
I see you!
You've done everything "right." Followed every prescribed programme but somehow you're feeling burnt out and unfulfilled. That voice inside keeps asking: surely there must be another way.
To the type-A athlete, high performer or ‘go-getter’ who:
Completes those extra reps and hours when no one's watching
Obsessively replays yesterday's training, meeting or moments in your head
Puts extreme pressure on yourself to perform or ‘do well’'
Feels like your relationship with your zone of genius is becoming more like an obligation than joy
This programme was created specifically for you!
A NEW PATH
A NEW PATH
I know you can work hard and push through - your achievements prove it. Your dedication has brought you this far, but now it's time for a revolutionary approach.
What if the key to up-leveling wasn't through MORE:
Sessions that leave you depleted
Self analysis that feeds your self-criticism
Supplements that don't address the real issue
Reps that reinforce the same mind-body patterns
Putting pressure on yourself to do more and more and more
What if there was another way? One where the pressure you put on yourself transforms into peace, and the force you use is replaced by flow?
WHAT YOU’RE FEELING IS REAL
You're not alone in this struggle, these were my feelings before finding this new way of being:
"I'm exhausted from constantly pushing, but I don't know any other way to succeed."
"I keep giving more and more, but I'm getting diminishing returns."
"I watch success come easily to others while I seem to struggle for every gain."
"Deep down, I question whether I'm good enough or skilled enough to reach my goals."
"I crave a different approach but see no examples of it in my training environment."
THE NEW WAY
THE NEW WAY
What if the key lies in your own nervous system, energy and mind-body alignment?
The traditional performance model has taught us to override our natural signals, to push through pain, to silence the wisdom of our bodies. But what if your greatest breakthrough is waiting on the other side of energetic and nervous system alignment?
You ache for those magic moments in your life - to be at rest with your mind, to feel energised and excited.
What if you could experience flow state not as a rare occurrence, but as your default way of performing — you can.
The ALIGNED method will take you from —
BURNOUT → SUSTAINABLE ENERGY
OVERWHELM → CLARITY
REPETITION → EVOLUTION
FORCE → FLOW
SO THAT YOU CAN —
Access flow states on demand, not by chance
Maintain in flow in high-pressure situations
Recover faster between training sessions, competitions, meetings and events, enabling you to expand your capacity
Build resilience that prevents burnout
Experience and create the life YOU KNOW you want
THE ALIGNED DIFFERENCE —
This isn't about positive thinking or visualisation exercises. This is about fundamental shifts in your neurological, energetic, and physical systems that create lasting change.
When force is replaced by flow, when repetition evolves into intentional practice, when burnout transforms into sustainable passion, that's when you unlock your true potential as an athlete, high performer and most importantly - a human being.
And the best part? These skills transfer beyond your zone of genius - creating a sense of unshakeable confidence and peace that permeates every area of your life.
Are you ready to experience what becomes possible when you're truly aligned?
WHAT YOU’LL MASTER
Week 1-2: Nervous System Intelligence
Learn to read and regulate your own nervous system
Discover how to shift from fight-or-flight to rest-and-digest at will
Develop rituals that optimise your state
Break free from the adrenaline addiction that's burning you out
Week 3-4: Energetic Alignment
Identify your unique energetic blueprint and how it affects performance
Clear the subconscious blocks holding back your natural abilities
Align your energy with your highest goals
Release old patterns of self-sabotage and limitation
Week 5-6: Embodied Confidence
Move from external validation to internal knowing
Build unshakeable trust in your abilities under pressure
Transform negative self-talk into powerful performance cues
Access your "zone" state consistently, not just on good days
Week 7-8: Integration & Evolution
Bring together all elements into a cohesive approach
Create your personalised practice tailored to your lifestyle
Set your vision for continued growth
Connect with your deepest "why"
Unlike traditional programs that pile on more work, the ALIGNED method asks you to go deeper, not harder.
While others can focus on:
External metrics alone
What your body can do
Short-term performance spikes
Comparative results
We focus on:
Internal alignment first, which naturally improves external results
What your entire being needs
Sustainable changes that compounds over time and create lasting change
Your own unique path to mastery
IS THIS FOR YOU?
IS THE ALIGNED METHOD RIGHT FOR YOU?
You're an athlete, visionary or high performer who consistently puts immense pressure on yourself to excel
You've achieved significant success through hard work but feel a disconnect between your external achievements and internal fulfilment
You experience periods of burnout, anxiety, or overwhelm using your current approach
You find yourself pushing harder but seeing diminishing returns in your sport or professional life
You're curious about accessing flow states consistently rather than by chance or desperate effort
You're ready to pioneer a different approach to where you want to go — one based on alignment rather than force
You sense there's untapped potential within you that conventional methods haven't been able to access
THIS JOURNEY IS NOT FOR YOU IF:
You're looking for a quick fix that doesn't require examining your relationship with yourself
You prefer to keep your development purely technical, avoiding the mind-body connection aspect of excellence
You're unwilling to question the "no pain, no gain" mentality that may be limiting your sustainable growth
You're uncomfortable with the vulnerability required to transform deep-seated performance patterns
You're not open to practices that integrate nervous system regulation and energetic awareness alongside traditional training
You want more of the same approaches you've already tried—just packaged differently
Meet your guide —
Tayla White, former New Zealand hockey player & Mind-Body Practitioner. After overcoming her own journey of chronic illness and burnout to return to play sport at the highest level, Tayla now that supports athletes and high performers do the same, achieve their greatest goals through a new way of being - alignment not force..
As your guide in the ALIGNED method, I combine both scientific understanding and the lived experience. I've walked this path myself - from pushing through pain to embracing my body's wisdom, from force to flow, from burnout to sustainable excellence.
If I can do it — so can you!
YOUR INVESTMENT
EARLY BIRD PRICE FOR A LIMITED TIME — $1100
Early Bird Pricing Available Until 12 May.
EXCLUSIVE EARLY BIRD BONUSES:
Personalised Energetic Blueprint Session — A 1:1 session to map your unique nervous system patterns and energetic signature, with customised strategies to leverage these insights in your specific sport or performance arena
Breathwork + Release Bundle — Gain access to the collection of guided practices designed to clear performance blocks and centre your energy before competition
The Alignment Toolkit — Receive a carefully curated Nervous System + Energetic Goodie Bag delivered to your door, filled with amazing tools to support your transformation journey
Strategic Bookend Sessions — Two 1:1 30-minute consultations, to set powerful intentions, create your personalised roadmap, and ensure complete integration of your learnings
Immersive Retreat Day! — Join a nourishing half-day retreat (online or in-person) where you'll solidify your transformation within a supportive community of like-minded people!
PLUS ALL THE CORE PROGRAMME VALUE DETAILED BELOW!
Early bird bonuses available only until 12 May — Limited to the first 8 participants.
THE ALIGNED METHOD INCLUDES:
10 Powerful Sessions — Two-hour immersive experiences including a special opening and closing journey
Intimate Group Dynamic — Limited enrolment ensures personalised attention and coaching tailored to your specific needs
Continuous Support System — Access to guidance and feedback throughout your entire journey, never feeling alone in your transformation
Lifetime Resource Library — Complete access to all session recordings to revisit whenever you need reinforcement or inspiration
Structured Implementation Tools — Comprehensive PDF workbooks for each module to deepen your learning and track your progress
Sacred Space Creation — Opening and closing breathwork ceremonies to honour your commitment and celebrate your evolution
Extended Accountability — One-on-one check-in session one month after programme completion to ensure lasting integration
Total System Upgrade — Experience profound shifts across your entire being - mind, body, nervous system and energetic field - creating a new performance foundation
FULL PRICE — $1880
Payment plans available.
Message tayla@tmindbody.com
Please note all sales are final and non-refundable.
Polly, International Cricketer
‘‘Working with Tayla was amazing and so beneficial. I was able to gain techniques and skills that I use in my everyday life and take onto the sports field. My team now implements the techniques and I truly believe these have helped us to perform better under pressure this season!’’
Rebecca, International Hockey Player
‘‘My sessions with Tayla have been life changing. She has helped me realise what it feels like to live life as my true self. I have struggled with anxiety and pressure through my sport and it was getting the better of me. I now feel like myself again, having a calm outlook on life and feeling balanced. Which was all thanks to this truly transformational work.’’
